Have you ever thought about how your finances fit in with your overall well-being? Or perhaps why making, managing, and spending money can take such a toll on you, your body, and your mental health?

Financial health is an integral component of holistic health. We know that poor physical health causes emotional distress. We know that chronic stress causes physical sickness and disease. We also know that money is often the number one cause of stress. Money causes stress, and stress causes disease. The relationships between these aspects of our lives are interwoven and financial health needs as much attention and care as emotional and physical health. 

  • Why is there such a stigma around money? Why can’t we speak candidly about it? Why can’t we address cultural expectations around money that are damaging? I think we can! As a society, we can’t afford to keep on with the money status quo. We have to speak up, break patterns, and change the way we talk about and relate to money. I am here to do that. 

    Financial therapy is a tool used to help you look at your foundational experiences with money, identify financial wounds and trauma, and look for patterns in your money-related behaviors. Doing this root work (or writing your money story) is necessary in order to create a restorative path towards financial health. 

    Money-related trauma, stress, shame, and fear create not only mental anguish, but also destructive behavior. Through conversation and tools designed to help you to identify multigenerational family patterns, dysfunctional money habits, and self-limiting beliefs, we will normalize your struggle, create emotional support, and find relief for your financial stress by uncovering why your stress is there in the first place. By unlocking your why, I can help guide you onto a path of logical monetary decisions so you are better equipped to tackle any financial issues you might face and ultimately live a life of ease and abundance. 

Packaged Sessions

In order to dive deeper into your money story, I find it best to commit time to unearthing the roots of your financial stress or pain. Packaged sessions give us the time needed to create a plan towards financial healing. Schedule a 15-minute consultation here to see if working together would be a good fit.

INDIVIDUAL PACKAGES:

Individual packages are 8-sessions, which can be scheduled weekly or bi-weekly depending on your needs. We will figure out the ideal cadence together. Sessions are 50-minutes. I hold a loose frame for the work, but it is largely guided by your needs and what comes up during sessions needing the most attention. Some clients thrive with structured guidance. Some need to follow an intuitive path. Both are effective and welcome. Individual packages are $1,800. Payment plans are available.

PARTNER PACKAGES:

Couple/partner/group packages are offered to any couple (romantic, family, or business) whose finances are intertwined. This package will be split between individual and joint sessions to work though any stressors, differences, or hopes and dreams. This service is recommended not only for existing commingled relationships, but also for any persons considering partnering in a way that their finances will be joined.

Each package is 10-sessions, which can be used weekly or bi-weekly depending on what makes sense for your and your work. All partner packages begin with individual 50-minute sessions for each person. Then we will typically move to 75-minute sessions together. The cost for partner packages is $2,650. Payment plans are available.

One-Time Sessions

I offer one-time sessions for current or past clients who need support with a particular experience or decision. Depending on the situation, I will sometimes offer a one-time session to a new client. One-time sessions range from 50-90 minutes and cost $250-$450.

Sliding Scale

I offer sliding scale packages based on need and availability. If this feels like your work, please do not let cost stop you from inquiring.